Getting Compounded

It feels like I am adding the ‘pound’ in compound! Living in Libya means that I cannot go out running, as I normally like to do. Subtract running from not so healthy eating habits and – voilà – added weight!

Now the trick is to start using the gym more. The lighter dumbbells weigh 3kgs each, which is a little too light for me. Next step up is 10kgs each. Which is a little too heavy!

Just have to keep going I suppose.

Not that I want this to become a food blog or anything, but invented this yesterday:

Bulghur wheat
Tomato puree
Date syrup
Harissa

Boil the bulghur and drain, add a few spoons of tomato puree, one or two teaspoons of date syrup and one teaspoon of harissa. Eat with meat.